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Many high-cholesterol foods are among the healthiest and most nutritious. These foods do not necessarily increase the risk of serious health problems. Photo/Healthline.
Most of the cholesterol in the blood is produced by the liver. When you eat foods high in cholesterol, your liver produces less. For this reason, cholesterol in the diet has only a small effect on blood cholesterol levels in most people.
Other research has also shown that eating cholesterol foods has no relationship with heart attacks or strokes. Here are healthy high-cholesterol foods reported from Healthline, Saturday (1/1/2022).
Also Read: 5 Natural Cholesterol Medicines After the New Year’s Party, Easy to Find
1. Cheese
Cheese is a delicious, filling, and nutrient-dense food. One ounce or slice of cheddar contains 28 mg of cholesterol, which is a relatively high amount. However, cheese is also loaded with other nutrients. For example, one ounce of cheddar has 7 grams of quality protein and provides 15% of the daily value (DV) for calcium.
While it’s also high in saturated fat, research shows that it can improve heart health. High-protein, low-carb dairy foods such as cheese can also help reduce body fat and increase muscle mass.
2. Eggs
Eggs are one of the most nutritious foods. They are also very high in cholesterol, with two large eggs having 372 mg. Additionally, eggs have 13 grams of protein, 56% of the DV for selenium, as well as good amounts of riboflavin, vitamin B12, and choline.
Unfortunately, some people throw away the cholesterol-rich egg yolks and eat only the egg whites. This is due to a misguided fear of cholesterol in egg yolks. However, the yolk is the most nutritious part of the egg. Egg yolks have almost all the nutrients, while the whites are mostly protein.
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