the body produces snot As a protective mechanism just like tears and saliva, mucus contains an enzyme that helps break down pathogens we encounter through the environment, our food, or when our immune system feels it is under attack, so if we produce a lot of mucus, we have to think about what we eat or drink it, it is one of the most important foods that causes allergies to wheat, soy, dairy, nuts and eggs, for others it could be due to autoimmune diseases, simple zinc or lack of good bacteria, and here it is foods that help get rid of mucus, according to what is published on the site ” a green planet “.
1. Option
Cucumber is perhaps one of the most purifying fruits, as it is rich in water, potassium and vitamin C, which help cleanse the body. C. Immune health, the alkaline nature of cucumber also nourishes the gut lining and reduces inflammation in the digestive tract, which further benefits the immune system..
2. Broccoli
Rich in detoxifying properties, broccoli contains enzymes that help break down toxins and is an excellent source of vitamin C. Its fiber also nourishes good bacteria and helps waste leave the body.
3. Carrots
Carrots contain high amounts of Vitamin C, potassium (the ultimate cleanser for the body), fiber and high amounts of Vitamin A which further support immune health.These root vegetables can be eaten raw or cooked.
4. Apple
vitamin C. And the fiber in apples known as pectin is what makes them a star in relieving mucus build-up in the body. Its potassium content only increases their abilities.
5. Raspberry
Berries are another fruit well known for cleansing the body, especially the digestive system. Berries are also an excellent source of vitamins. C. Potassium and antioxidants help purify the blood and the fiber it contains helps break down toxins in the body to reduce inflammation and infection.
6. Ginger
Ginger can help break down toxins and mucus very quickly thanks to the specific enzymatic benefits it contains. It also produces an anti-inflammatory effect in the body, showing the immune system that it is safe and doesn’t need to produce a protective mechanism like mucus in the first place.
