Eating healthy foods is very important for a balanced diet.
REPUBLIKA.CO.ID, JAKARTA — Consuming healthy food very important. Reported from healthcleveandclinic on Wednesday (15/6/2022), to follow a balanced diet, you want to eat a variety of foods from the following groups on a regular basis.
The following are healthy foods that can be consumed every day, namely:
1. Vegetables
Eating vegetables is the key to a healthy diet. Green leafy vegetables are a very healthy choice. Spinach, for example, provides you with vitamins K and A, folate, magnesium, iron and fiber.
2. Fruits
Fruits are also a healthy food. However, not all fruits are created equal. For example, mangoes are high in sugar, so you should limit your mango consumption.
3. Protein
Protein is essential for building strong muscles and bones. However, not all types of protein provide you with the same health benefits.
For example, animal protein contains higher amounts of cholesterol and saturated fat. Both can lead to an increased risk of heart disease. Plant protein, on the other hand, provides you with nutritional benefits without many of the downsides.
4. Soybean
Soybeans like edamame are a great way to get protein. Small green beans are a good source of vitamin C, iron, potassium and fiber. You can eat edamame mashed into a sauce or raw.
5. Sweet Potato
Sweet potatoes and regular yams have comparable nutritional value. However, sweet potatoes are full of beta carotene, calcium and vitamin A, and are surprisingly lower in carbohydrates and calories.
6. Omega 3 fats
Omega 3 is an unsaturated fat that is essential for heart, brain and eye health. Fish, such as salmon and tuna, contain these healthy fats, although experts warn to be careful not to overdo it on seafood. This is because certain types of fish contain high levels of mercury, which is not safe for children and people who are pregnant and breastfeeding.
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