Today, October 10, the world is celebrating World Mental and Mental Health Day, in the context of awareness and calling attention to the need to pay attention to mental health and raise awareness on how to manage stress.
As part of the interest of the Egyptian Ministry of Health and Population to raise awareness among citizens, it provided 6 tips to citizens to take care of mental and mental health, through a post on the official page of the social network site “Facebook”, underlining the need to maintain personal hygiene..
Health emphasized the need to exercise regularly, with the need to spend time doing the things you love and eat healthy meals at regular times each day.
The Ministry of Health has indicated that it is necessary to devote time to work and rest, getting used to waking up early and sleeping at the same time every day.
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