LENGKONG, AYOBANDUNG.COM — Period menstruation women can vary with a normal distance of between 28 days. But period menstruation sometimes not smooth because it is influenced by various factors.
Launching from the Times of India, various factors that can affect the menstrual period are stress, hormonal problems, and so on. Do not get menstruation on a regular basis can cause various health problems.
Thus, one should make sure to keep track of the date of their last menstruation and check if they have any menstruation on time or not. To deal with unsanitary menstruation, here are some of the intakes that you need to consume, including:
1. Cinnamon
Cinnamon works great with problems menstruation. Cinnamon even helps in treating PCOS. Cinnamon helps in organizing menstruation You as well as reduce the pain caused during menstruation.
2. Ginger
Ginger helps relieve PMS symptoms and regulate it menstruation. It is recommended that you start consuming ginger seven days before menstruation.
3. Pineapple
Pineapple is a great home remedy for menstruation irregular. Pineapple contains bromelain, an enzyme that softens the lining of the uterus and helps regulate it menstruation. This fruit is also anti-inflammatory and thus helps relieve menstrual pain.
4. Apple cider vinegar
Drinking apple cider vinegar helps regulate the cycle menstruation and treat PCOS. Make sure to consume apple cider vinegar only after diluting it with water.
5. Jintan
Cumin helps with problems menstruation by tightening the uterine muscles and repairing menstruation irregular. Consume cumin soaked overnight every morning in warm water for best results.
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