“5 Iron-Rich Food Alternatives to Spinach: Signs and Symptoms of Iron Deficiency”

Written by Mervat Rashad

Sunday, May 21, 2023 09:00 PM

Iron is an essential mineral that helps maintain various bodily functions, including the production of hemoglobin. If your body lacks iron, it may increase your risk of developing hemoglobin. Anemia and other blood-related issues. While several factors can contribute to low levels of iron in the body, diet usually plays the most important role. Many people rely on eggs or spinach as their primary sources of iron. Here are five iron alternatives you can consider and include. in your diet, according tofood.ndtv“.

What are the signs and symptoms of iron deficiency?

Extreme fatigue and weakness

pale skin

Heartbeat disorder

Cold hands and feet

Headaches and migraines

Brittle nails

Here are 5 foods that contain more iron than spinach:

1. Lentils

Lentils are perhaps the most common food we include in our diet. They are easy to access, cook, and supply you with their iron content. According to USDA data, a cup of cooked lentils may contain up to 6.6 mg of iron, which means adding it to your meal may It helps you to raise the level of iron in the body.

2. Chia seeds

Chia seeds provide you with all the essential nutrients, including iron. According to data from the United States Department of Agriculture, a 100-gram serving of chia seeds contains up to 7.7 mg of this mineral.

3. Dried apricots

If you’re not a fan of spinach, dried apricots are an alternative source of iron. They contain less water and have more concentrated levels of iron. 100 grams of dried apricots contain up to 2.7 mg of iron, according to USDA data.

4. Cashews

In addition to being a good source of healthy fats, cashews also provide a significant amount of iron. A 100-gram serving of these nuts can contain 6.6 mg of iron. So, when you feel hungry, have some cashews instead of unhealthy snacks. Adding cashews to your daily diet is an easy way to increase your iron levels.