is happening swelling Usually due to a buildup of gas in the digestive system (GI) which can happen due to several reasons, the most common being the food you eat and how you eat it, and in the next few lines, we will explain how to get rid of bloating easily by following some simple home remedies, according to what was posted by the website. “Times of India”.
Abdominal massage
Gently massaging the abdomen can help move the gas to the lower abdomen and remove it from the body. The massage should be done in a specific way, following the path of the large intestine. For a quick result, place your hands over the thighbone right side and massage it in a circular motion with light hands towards the side of the rib cage Repeat the process for a while.
Take a hot shower
A hot bath and long relaxation is also an effective remedy to get rid of bloating. The heat from a hot bath can relieve abdominal pain and also help to pass the accumulated gas. This way it can help reduce the level of stress and improve the efficiency of your digestive system..
Increase your fiber intake
If you often suffer from the problem of bloating, you should increase the fiber intake in your diet. Eating more fiber each day can increase stool volume and reduce the risk of bloating and constipation. The recommended daily intake of fiber is 25 grams for females and 38 grams for males You can easily meet your needs by including more fruits and vegetables in your diet.
Drink green tea
Yes, there are some foods and drinks that can help you solve the bloating problem, and eating them when you feel full can help release gas, increase the amount of water you drink, you can also try green tea, bananas are great for those who suffer from swelling, fennel seeds and yogurt are also useful.
Do light exercise
When you feel restless or bloated, do light exercise like walking or yoga. Moving your body causes your stomach muscles to contract and release excess gas from your digestive tract. It can make you feel light and relaxed within minutes..
