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Merdeka.com – Turmeric is one of the most popular kitchen spices in Indonesia. Some Indonesian dishes or culinary specialties such as curry, soto, and rica-rica require this one kitchen spice as a flavoring. Besides having a distinctive taste, turmeric has long had a myriad of health benefits.
Turmeric is included in spices and medicinal plants native to Southeast Asia. Turmeric itself is well known in various regions with different names, such as turmeric in Java, koneng in Sunda, and konyet in Madura.
In addition, maybe so far we only know the benefits of the root of turmeric. In fact, turmeric leaves themselves also contain various ingredients that are needed by the body. Launch Health Benefit, turmeric leaves contain bioactive compounds such as flavonoids, tannins, and phenolics which are able to maintain a healthy body and prevent various diseases.
So, anything the benefits of turmeric leaves for health? Check out the reviews that merdeka.com reported from Health Benfeit the following.
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Prevents Free Radicals
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The first benefit of turmeric leaves is that it can prevent free radicals. If free radicals in the body are not balanced with antioxidants, they can cause various chronic diseases in the body, such as hypertension to heart disease.
One alternative way that can be done to ward off free radicals is to consume turmeric leaf extract. This is because the compounds in turmeric leaves function as antioxidants which can help ward off free radicals in the body. So that consuming turmeric leaves regularly can prevent free radicals.
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Overcoming Inflammation
Inflammation is a type of disease characterized by injury, such as burns or infection with bacteria and viruses on the body. Inflammation, if not treated immediately, can lead to chronic diseases, such as heart disease to cancer.
The benefits of turmeric leaves are also very good for preventing inflammation. The reason is, the content in turmeric leaves has an anti-inflammatory effect which functions to effectively reduce inflammation. In addition, consuming turmeric leaf extract regularly can protect your body from various chronic diseases.
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Increase Immunity
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Another important benefit of turmeric leaves is to increase immunity. A person who has a low immune system will easily get disease.
Conversely, people who have strong immunity will avoid various diseases. One way to increase the body’s immune system is to consume turmeric leaf extract.
The antimicrobial content contained in turmeric leaves plays an important role in warding off various free radicals that will enter the body. In addition, this content also functions effectively to improve all growth processes in the body.
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Maintain Digestive Health
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Turmeric leaves contain fiber which can help facilitate the digestive process. Turmeric leaves also have anti-microbial properties which play an important role in stopping diarrhea.
So eating candlenut regularly plays an important role in maintaining digestive health.
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Maintain Healthy Facial Skin
Besides being able to maintain a healthy body, turmeric leaves are also beneficial for beauty. The antioxidant content in hazelnut can help avoid wrinkles and freckles on the face. So that the candlenut content plays an important role in inhibiting the premature aging process.
In addition, the antioxidant content found in hazelnut also functions effectively to increase collagen. So this plays an important role in renewing dead skin cells.
To get the benefits of turmeric leaves, it’s quite easy. You just need to pound the turmeric leaves until smooth and mix with water. After the turmeric leaves and water have been mixed, the next step is to apply it to the face.
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