5 Foods to Avoid to Reduce Blood Cancer Risk

TEMPO.CO, Jakarta – Every 28th of May is celebrated as Blood cancer. The day is meant to raise awareness about this life-threatening disease by encouraging citizens to prioritize their health to reduce the risk of blood cancer.

The theme of blood cancer day 2022 is “Close the care gap” or “Closing the treatment gap” and further acknowledges that to treat cancer most effectively is through the process of early screening, early detection, treatment and palliative care. Leukemia, Lymphoma and Myeloma are the three main types of blood cancer seen in people from different age groups.

It is said that poor diet and lifestyle play an important role in dragging you towards the risk of blood cancer and various other health disorders. Consumption food Certain substances in the long term can cause cancer. Here are some foods that you should limit to reduce your risk of blood cancer.

List of foods to avoid to reduce the risk of blood cancer

1. Fried food

Cooking starch-rich foods at high temperatures results in the formulation of a compound known as acrylamide. This usually happens during the process deep-frying. Acrylamide is carcinogenic and high consumption of this compound can easily damage DNA while causing various health conditions including obesity and type 2 diabetes. It can even increase oxidative stress in the body, leading to high inflammation while increasing the risk of blood cancer. Make sure not to overcook the food and switch to healthier cooking techniques like grilling.

2. Alcohol

Consumption alcohol and smoking regularly puts you at a higher risk of blood cancer. When your body metabolizes alcohol, it secretes harmful compounds known as acetaldehyde which can easily put stress on your DNA while leading you down the blood cancer pathway. Not only blood cancer, excessive alcohol consumption even puts you close to liver, breast, esophageal, and colorectal cancer. On this world blood cancer day, try to reduce your alcohol intake and even if you do consume it occasionally, follow healthy practices to reduce its effect on the body.

3. Processed food

Processed foods contain only zero nutrients and are high in sodium, additives and preservatives that only harm your body in various ways. High in unhealthy hydrogenated carbohydrates, fats and oils which can hinder the flexibility and structure of your cell membranes while putting you at high risk of blood cancer. Get rid of these foods and rely more on seasonal, natural and fresh produce to keep yourself healthy and fit.

4. Popcorn microwave

The fast-preparing qualities of microwave popcorn may entice you, but these popcorn bags contain a layer of perfluorooctanoic acid (PFOA) which is carcinogenic and can interfere with your cellular metabolism. The best way to eat popcorn is to cook it at home with natural ingredients.

5. Carbonated drinks

Sugar-laden drinks, sodas, sports drinks or carbonated drinks are filled with artificial sweeteners trans fats and saturated fats which will only fill you up temporarily but are sure to leave you more dehydrated afterwards. Regular consumption of this drink leads to weight gain and various other health complications as it does not provide nutrition and a lot of calories. Replace with homemade lemon water, coconut water, sugarcane juice, or pure vegetable juice for good health.

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Read also: World Celebrities Who Became Blood Cancer Survivors

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