Exclusive translation: A British doctor revealed 5 ways to enhance intestinal health and take care of it properly.
Fiber
The doctor said that fiber is a crucial component of a healthy gut microbiome, and helps improve digestion and prevent constipation, according to the Daily Mail.
Plants and vegetables
The doctor indicated that eating all plant groups, such as vegetables, fruits, whole grains, legumes, nuts and seeds, improves intestinal health.
Fermented foods
Fermented foods are made by adding microorganisms such as bacteria or yeast to products including vegetables, tea or milk.
These foods contain probiotics, which are live microbes marketed as providing health benefits.
Mind connection
Eating a healthy, balanced diet can also affect mental health, as what happens in your brain can affect what happens in your gut and vice versa.
Eating mindfully
The doctor explained that all the sensations we experience when eating and drinking are interacted with, including sight, sound, touch, smell, and taste.
Research also suggests that when it comes to good gut health, it’s not just about what we eat, but also how we eat it.
2024-01-09 16:25:09
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