jpnn.com – For those of you who have high uric acid, aka hyperuricemia, changing your diet is certainly very important. In addition, sufferers are also encouraged to keep exercising regularly.
One of the benefits of exercise for gout sufferers is that it can help minimize symptoms and prevent recurrence.
Keep in mind that someone who has high uric acid is very risky to experience a buildup of uric acid in the joints. If inflammation occurs due to this buildup, the patient will experience a joint disease called gout arthritis.
Benefits of Sports for Gout Patients
The researchers revealed that the benefits of exercise for gout sufferers quite a lot. Physical activity will be more profitable if done consistently.
Regular exercise will reduce the risk of death and improve the quality of life of gout sufferers. Here are the benefits of exercise for gout sufferers:
1. Train the flexibility of the joints and muscles
Someone who has suffered from gout will be very difficult to move, let alone exercise. However, when this situation is ‘spoiled’, sufferers will feel more pain. This is because the joints that are not moved will become stiffer, then the muscles will become weaker.
2. Reducing Joint Loads
Other benefits of exercise are helping people with gout lose weight, strengthen muscles and bones, and increase joint movement. This series of benefits will make the burden that must be supported joints will be reduced.
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