TEMPO.CO, Jakarta – Diet usually done to lose weight. After reaching the ideal body weight, sometimes the diet program is not continued anymore, as a result, the body weight increases again.
Diet is not just a way, but is lifestyle, so it needs to be consistent. When dieting, a person needs to understand themselves to continue to apply healthy living habits, as quoted from the Centers for Disease Control and Prevention.
Detailed notes on your eating and drinking habits will be helpful when starting a diet. Record how many times you eat snacks or brew coffee in a day. A good diet is balanced with physical activity and adequate sleep. It’s also important to keep track of your daily physical activity pattern and bedtime.
After consulting a health professional to start a diet, start being consistent with the new habit. For example, if you can’t stand the sight of food on the table, you should move it so it doesn’t interfere with your diet program.
Plan meals to ensure the consumption of a healthy and balanced diet. Meal plans are also important to know the intake needed for energy. That’s useful to offset the activity that needs to be done to burn calories.
- Implement eating habits
Habits take time to develop. Then you just need to do it consistently to keep ideal weight. When tempted to want to eat something outside the diet program, then that desire needs to be diverted immediately.
HENDRIK KHOIRUL MUHID
Read: Low-calorie diet can’t be careless so it doesn’t interfere with health
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