Because heart disease kills millions of people every year, it is essential to keep this vital organ healthy for the body.
Sometimes, even following a few simple steps can lead to the prevention of the risks of such diseases and the maintenance of a functional cardiovascular system.
Walking keeps your heart healthy
It is well known that regular physical activity prevents a variety of diseases, but less well known is that walking at a brisk pace contributes to lowering blood pressure. Recently, it has been shown that walking for 30 minutes every day significantly reduces the risk of hypertension, thus maintaining a healthy heart.
Moderate beer consumption can reduce the incidence of heart disease by 31%
Recent studies have reconfirmed that people who drink moderate amounts of beer may be less exposed to heart attacks or other heart conditions.
Due to the fact that beer has a role in stimulating the production of “good cholesterol” (HDL cholesterol), the risk of coronary heart disease may decrease. In addition, moderate beer consumption can lead to a decrease in the level of homocysteine in the blood, which, in large quantities, is an active factor in the production of cardiovascular diseases.
“In addition to its nutritional benefits due to the natural ingredients from which it is produced, beer, consumed in moderate quantities, can help reduce the incidence of cardiovascular disease. That said, moderate beer consumption can be perfectly integrated into a balanced lifestyle that involves exercise and a healthy diet, “says Corina Zugravu, President of the Center for Studies on Beer, Health and Nutrition.
Optimism, the “medicine” of a healthy heart
It seems that the mood and health of the body are closely related, the optimistic approach to the trials of each day becoming a real cure for a healthy cardiovascular system.
In addition, researchers have confirmed that optimistic people are less likely to suffer from heart disease than pessimists. Therefore, a good emotional state guarantees not only a happy life, but also a healthy one
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