KONTAN.CO.ID – JAKARTA. Strawberries, a fruit rich in antioxidants. This is the reason strawberries are good for diabetics.
Diabetics must follow a healthy diet and be selective in choosing food ingredients.
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This is important to do to keep blood sugar levels stable. Just so you know, uncontrolled blood sugar levels trigger diabetes complications.
Diabetics are encouraged to keep eating fruits and vegetables to meet the needs of fiber and nutrients in the body.
Citing Healthline, strawberries are good and safe for consumption by diabetics.
Strawberries and Diabetes
Strawberry, a fruit that has a beautiful shape and color. Usually, this fruit is used as a cake decoration, pudding, or ice cream.
Strawberries are safe and good for people with diabetes to consume. With a note, this fruit is eaten directly without adding cake or ice cream.
These are the reasons strawberries are good for diabetics:
1. Low in calories
Strawberries are classified as low-calorie fruit. One cup of strawberries has about 46 calories.
Strawberries can help diabetics to lose weight and lower blood sugar. That way, the patient avoids the risk of diabetes complications.
2. Fiber
Besides being low in calories, strawberries are also rich in fiber. One cup of whole strawberries contains about 3 grams of fiber or 12% of the recommended daily intake.
Consuming fiber is important for people with diabetes, because it can help slow the absorption of sugar. In addition, and make the stomach feel full longer.
3. Vitamins and minerals
Strawberries contain vitamin C and magnesium. According to research, magnesium can improve insulin resistance, reduce the risk of type II diabetes and improve diabetes control.
Vitamin C also plays a role in reducing the risk of diabetes complications.
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