3 Juices That Can Help Lower Cholesterol and High Blood

JAKARTA – Cholesterol and high blood pressure is a health problem that is quite often encountered. In its understanding, cholesterol can be interpreted as a similar substance lemak produced by the liver.

Because it is in the form of fat, cholesterol is insoluble in water. It flows throughout the body with the help of particles called lipoproteins. Similar to cholesterol, high blood pressure or hypertension can cause various complaints and symptoms disease dangerous.

Also read: Efficacy of Kenikir Leaves as Cholesterol Lowering

Therefore, it would be better if you always maintain cholesterol levels and blood pressure in the body. As a form of prevention, there are several types of foods and drinks that can help lower cholesterol and high blood pressure.

Here are some cholesterol-lowering juices and high blood pressure that you can try:

1. Tomato Juice

Tomato juice has a number of health benefits. One of them is to manage blood pressure and help maintain cholesterol levels in the body.

Quoted from Express UK, drinking unsalted tomato juice not only lowers blood pressure. But it can also help manage cholesterol levels and reduce the risk of developing cardiovascular disease.

According to a study published in Food Science and Nutrition, tomato juice can significantly lower blood pressure if consumed regularly.

In addition, tomato juice is also rich in a compound called lycopene. These compounds can increase lipid levels and lower LDL or bad cholesterol levels.

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