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The causes of high cholesterol at a young age should be avoided from an early age. / Photo: illustration/Insider
Many young age groups suffer from cholesterol disease due to unhealthy eating patterns. height cholesterol at a young age can increase the risk of various other diseases.
Thus, it is necessary to understand early on what can cause high cholesterol. Preventing cholesterol from a young age is much better than treating or suffering from disease later in life.
In order to avoid high cholesterol, it is necessary to know the following 3 main causes of high cholesterol at a young age.
Read also: 7 High Cholesterol Lowering Drinks for Pregnant Women, Powerful Without Drugs
1. Origin of Eating/Drinking
The first cause of high cholesterol at a young age is unhealthy eating habits or consuming a lot of bad fats. Such as not limiting saturated fat, which is found in some meats, dairy products, chocolate, baked goods, and fried and processed foods. These fatty foods can increase LDL (bad) cholesterol.
2. Lack of Physical Activity
The cause of high cholesterol at a young age is lazy to move or do activities. This of course can trigger fat deposits in the body. According to Medicalineplus, by sitting a lot and exercising less, it lowers HDL (good) cholesterol.
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