Jakarta –
Everyone wants the ideal weight, Mother. For this, various diet tips which is effective in losing fat, especially belly fat.
In addition to exercising regularly and adequately, you should also pay attention to your daily food intake. Do not let the calories that enter the body exceed the calorie needs that should be.
Most people do not pay attention to the content in their breakfast menu, Mother. Without realizing it, weight and belly fat are increasing.
Eating a delicious breakfast menu will indeed make you enthusiastic in carrying out activities. However, eating lots of protein, healthy fats, and fiber at breakfast will help you lose weight.
There are many recipe Nutritious breakfast that can lose belly fat, Mother. If you run out of ideas, here are the best breakfast recipe ideas for weight loss as reported by the page Eat This, Not That!
1. Scrambled eggs with salmon
Scrambled eggs are scrambled eggs that have lots of protein and healthy fats, Mom. This one menu can help you lose weight, especially with the addition of salmon which is rich in omega-3. Write down the recipe, OK?
Material:
- 1 tbsp butter
- 1 asparagus stalk, cut into strips and remove the bottom wood
- salt and black pepper to taste
- 2 eggs
- 2 tbsp fat-free milk
- 1⁄4 cups goat cheese i.e. crushed fresh goat cheese
- 2 ounces smoked salmon, chopped
How to make:
- Heat the butter in a non-stick skillet over medium heat. Add asparagus and cook until tender, season with salt and pepper. Then lift and drain.
- Crack the eggs into a bowl and beat with the milk, salt and pepper. Reduce the heat, pour the eggs into the skillet and use a wooden spatula to continue to stir and scrape the eggs, also known as scrambled eggs.
- Add smoked salmon, stir. About 1 minute before cooked, add the goat cheese (goat cheese), stir until combined. Once cooked, remove and serve on a plate with asparagus.
2. Oatmeal with peanut butter and banana
Oatmeal is the best breakfast choice for weight loss because it contains high fiber. Not only that, oatmeal combined with other than nuts and bananas will produce protein and healthy fat content that is good for your diet program. Here is the recipe and how to make it, Mother.
Material:
- 1 cup water
- 100 ml of uht milk or as needed
- 1 cup oats or 75gr
- salt to taste
- 1/2 banana, sliced
- 2 tbsp peanut butter
- 1/4 cup chopped almonds for extra, if you like
- 2 tbsp agave syrup or you can replace it with honey
How to make:
- Bring water to a boil, add oatmeal and salt to taste. Cook, stirring occasionally, for about 5 minutes until the oats are tender and have absorbed most of the liquid.
- Add bananas, peanut butter, almonds, and agave syrup or honey. Then, stir until well blended.
- If the oatmeal is too thick, you can add a little milk.
About what else is a breakfast recipe to lose weight and lose other belly fat, huh?
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(mua / som)
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