Experts have compiled a list of recommendations of 10 points that should minimize the risks of getting cancer.
According to ToDay News Ufa, the European Cancer Code has been developed, which includes 10 points, the implementation of which should minimize the risk of oncology.
They include:
- To give up smoking.
- Losing weight.
- Regular exercise is better every day.
- An introduction to the diet of fresh vegetables and fruits.
- Refusal of sausages and highly processed meat.
- Minimizing alcohol in the diet.
- The use of sun protection.
- Minimizing the effects of carcinogens: do not visit ecologically unfavorable areas.
- Get vaccinated against hepatitis B and HPV.
- Passing regular medical examinations.
Previously, doctors called 5 signals harbingers of mental illness.
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