Barley contains a high percentage of iron, zinc, manganese, copper and phosphorous, and studies have confirmed that the percentage of calcium in it is ten times more than in cow’s milk, and the percentage of iron in it is five times more than that of spinach. In addition to its great benefit in losing weight.
And according to the “Healthline” website, here are the most prominent benefits of boiled barley:
Helps get rid of severe cough, eliminates the roughness of the voice caused by the common cold.
– helps diuresis,
Contributes to getting rid of sand and kidney stones.
– It works to calm the nerves
Thirst quencher during very hot days. It facilitates the digestive process inside the stomach,
It is used to sterilize festering wounds
Helps reduce infections of the small intestine.
It protects the heart and blood circulation from diseases and works to protect the arteries from hardening.
– It works to delay the onset of aging by containing antioxidants and vitamins A, C, and E that extend the life of cells.
It strengthens the immune system in the body.
Reduces blood sugar and regulates stress
Helps to rid the colon of dehydration by absorbing a high percentage of water in food and keeping the waste products soft
Barley has many benefits, also known as barley leaves and barley greens, for its beneficial health-promoting effects.
It is considered one of the richest herbs in vitamin A, vitamin B1, vitamin C, vitamin E, flavonoids, gamma-aminobutyric acid (GABA), superoxide superoxide dismutase (SOD), potassium, calcium, selenium, tryptophan, saponarin, tonarin, chlorophyll, polyphenols, food fiber, sugars, alkaloid and metallothionine.
