I wrote – Hoda Abdel Nasser:
Some people rarely know that yogurt is one of the most beneficial foods for hair health, as it contains nutrients that provide it with an incredible array of cosmetic benefits.
In the next report, The Consulto looks at the benefits of yogurt for hair and how to use it, according to Healthline.
Benefits of yogurt for hair
– Promote hair health.
– stimulate hair to grow.
Moisturizing dry hair.
Treatment for damaged hair.
Scalp cleansing.
– Removal of dead skin cells from the scalp.
Read also: Foods that help you get healthy and long hair
How to use yogurt for hair
The way to use yogurt for hair is simple, all you have to do is follow these steps:
Apply the yogurt directly to your hair, from roots to ends.
Scrub the scalp well with yogurt.
Leave the yogurt in your hair.
– Wash your hair with an appropriate shampoo.
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Tips for making a yogurt hair mask
Yogurt can be mixed with other ingredients to enhance its ability to moisturize and nourish hair and get rid of dandruff, such as honey, lemon, coconut, olive oil, banana, aloe vera, eggs, or baking soda.
Leave the yogurt on your hair for at least 20 minutes, to get the most out of it.
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When is yogurt hair mask prohibited?
People with a milk allergy should avoid applying yogurt to the hair and scalp to prevent triggering symptoms such as dermatitis and itching.
And if a person does not know whether he is allergic to milk or not, he should test the yogurt on his skin first, by applying a small amount of it on the skin and leave it for 30 minutes, and if any symptoms appear, it is better not to apply it on the hair. .
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