Before Xie Jinyan’s world tour, it was reported that she had a foreign body sensation when she swallowed. Afterwards, she said that it was caused by gastroesophageal reflux. She was very sorry for worrying everyone, and she also said that she would give up the habit of midnight snacking. (The picture is taken from Xie Jinyan IG)
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[Health Channel/Comprehensive Report]Xie Jinyan will hold the “2021 TURN Mask World Tour” at the Arena on the 16th in the past 5 years. Recently, it was reported that she felt a foreign body sensation when swallowing after dancing, causing fans to worry. Afterwards, Xie said that it was caused by gastroesophageal reflux, and she also said that she seemed to be quitting the habit of night snacking. Gastroesophageal reflux has a great relationship with eating habits. Nutritionist Gao Minmin teaches you how to avoid gastroesophageal reflux NG diet!
Nutritionist Gao Minmin is on Facebook fanGao Minmin NutritionistThe article pointed out that heartburn, acid reflux, chest burning, foreign body sensation in the throat, dysphagia, hiccups, chest tightness, night cough, even smoking and alcoholic throat… all may be warning signs of gastroesophageal reflux! There was a patient who felt that his throat was stuck due to long-term cough and phlegm. The otolaryngology department did not improve, until he had a gastroscope, he found that the stomach was inflamed and the throat was uncomfortable due to long-term acid reflux.
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The following are the NG diets that easily lead to gastroesophageal reflux and the reasons. Check out some of your tricks.
Gastroesophageal reflux NG diet. (Taken from Gao Minmin Facebook Fan)
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●Caffeine drinks:Coffee, strong tea, cola, milk tea, reduce the pressure of the lower esophageal sphincter and stimulate gastric acid secretion.
●Difficult to digest food:Glutinous rice, mochi, rice cakes, and oily rice can increase the burden of stomach digestion.
●Sour food:Lemon, pineapple, grapefruit, passion fruit, and orange juice can also stimulate gastric acid secretion.
●Spicy and stimulating food:Chili, pepper, raw garlic, and mint can easily irritate the gastric mucosa and increase the risk of ulcers.
●High-oil, high-sugar foods:Fried foods, desserts, and sugary drinks increase the time that food stays in the stomach and increase gastric acid secretion.
●Cigarette:Damage the esophageal mucosa, reduce the amount of saliva, and aggravate acid reflux.
●Alcohol:It will reduce the pressure of the cardia, affect the closure, and cause acid reflux.
●Pay attention to drugs:Analgesics, sedatives, blood pressure drugs, etc. Some drugs may cause gastroesophageal reflux, which can be discussed with the attending physician.
Gao Minmin reminds everyone to review their eating habits. If you are uncomfortable or abnormal, you must be more vigilant and check your health. Seek medical attention immediately, adjust your diet and lifestyle, improve symptoms and reduce recurrence, thereby reducing the risk of cancer and complications!
Nutritionist Gao Minmin. (Picture provided by Gao Minmin)
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