For many, exercising at home during quarantine It has been a challenge, because maybe they need motivation to get up every day, and know that beer is your best ally for a life. fitness It may be what you needed.
Beer is one of the drinks favorites to spend a moment with friends and relax, however, it also has great benefits for those who consume it after making exercise.
It is important to highlight that everything is about consuming it with measure, since this drink has benefits for those who have decided to lead a fitness life because it can favor rehydration and avoid muscle pain, as indicated by a study of the University of Granada and the Higher Council for Scientific Research (CSIC).
In addition, recently the official doctor of the Italian national football team, Luca Gatteschi, He pointed out that he encourages his players to have a beer after their workouts because, in addition to putting them in a good mood, it balances the mineral salts of the body.
Luca Gatteschi pointed out that beer, in addition to having little sugar and large amounts of magnesium, phosphorus and calcium, also has vitamin B and folic acid that help reduce the risk of cardiovascular accidents.
Also, hops, the main ingredient in this drink, can counteract the process of oxidation of muscle fiber.
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By: Redacción Digital El Heraldo de México
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