If you use sunflower seeds in reasonable quantities, then they can be useful for the body. “Rambler” will talk about this in more detail.
Only 50 grams of seeds can satisfy the daily requirement of the body for vitamin E. This vitamin prevents the development of atherosclerosis, helping to maintain the normal functioning of the heart muscle. If you eat 100 grams of seeds every day, you can prevent not only atherosclerosis, but also myocardial infarction, lower blood cholesterol.
In addition, magnesium is contained in sunflower seeds. It relieves muscle pain, shortness of breath, fatigue, and also calms nerves, lowers blood pressure and helps get rid of migraines.
It is interesting that sunflower seeds are a storehouse of vitamins A, E, D and group B. Therefore, it is not surprising that the seeds were effectively used in cosmetology. They are an excellent tool that slows down the aging process, has a beneficial effect on vision and skin condition. It is believed that in adolescence, seeds can help get rid of acne and acne.
However, do not get involved in eating sunflower seeds. The eaten package of seeds weighing 300 grams is equal to the daily calorie intake, and this can cause a significant blow to the figure.
It is worth noting that seeds are not recommended for people who suffer from gastritis, colitis, pancreatitis and stomach ulcers. The use of seeds in large quantities can only provoke an exacerbation of diseases of the digestive system.
–
Read also
–
