Fu Yuxiang said that pears are rich in vitamins B1, B2, C and trace elements, and their calories are also low (36 calories per 100 grams), and pears in the fall are big and sweet, so you have to eat them. (Photo taken from freepik)
[Health Channel/Rapporto completo]Fruit supplements are good for your health, but I’m afraid that eating too many calories leads to obesity. In this regard, Fu Yuxiang, director of the Xiangzhan clinic, shared 6 kinds of fruit in the autumn season, which can not only eat good nutrition, but also avoid excessive calorie intake. He also reminded that fruit should not be turned into juice as much as possible, because the squeezing process will destroy the nutrients in the fruit. ,What a shame.
Fu Yuxiang’s Facebook fan page “Your chef, Dr. Yuxiang, Department of Aging MedicineThe article stated that seasonal ingredients are the freshest, healthiest and most delicious. Most importantly, the price is generally low and the pesticide residues are relatively low. It can be delicious and healthy. Calculated on the basis of 100 grams, the following calories are recommended Lower autumn seasonal fruit such as:
Please read on …
● Pears (36 kcal): pears are rich in vitamins B1, B2, C and trace elements and are also low in calories. In autumn, pears are big and sweet, so you have to eat them.
● Wendan (33 kcal): Wendan is the representative fruit of the Mid-Autumn Festival and a good fruit of the autumn season. It is rich in vitamins C, E and beta carotene. The peel can also deodorize, which is very practical.
● Persimmons (57 kcal): Persimmons are rich in vitamin A, which can maintain the health of the skin, eyes and mucous membranes, but be careful to eat fresh seasonal fruit. The dried persimmons on the market add a lot of sugar, which is not it is healthy.
● Mandarin (47 kcal): Mandarin is one of Taiwan’s national fruits, it gradually enters the orange season starting from mid-September and is rich in vitamins A, B, C and D. It is a cheap and healthy fruit.
● Grapes (64 kcal): delicious grapes are richer in calories Grapes are rich in anthocyanins and polyphenols, which can be antioxidants and anti-inflammatories.
● Kiwi (61 kcal): Kiwi is one of the well-known representatives of healthy fruits. Kiwi has a high density of nutrients. In addition to vitamins A, C and E, there are also trace elements such as potassium, magnesium and folic. acid.
☆ Don’t miss the health news, follow a likefan page。
☆ For more important medical news, go toFree health network。
No need to pull, no need to grab, now use the APP to watch the news to make sure you win the lottery every dayClick me to download the APP
Follow me to see how the event works
