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DIET TO LOSE WEIGHT, DIET WEEKLY: -2.5 kg in 7 days
The diet to lose weight proposed by the nutritionist, combined with an adequate e constant exercise, allows you to dispose of up to 2 and a half kilos too much in 7 days. Each meal starts with a portion of raw vegetables and then the right amount of prteine: seafood on odd days, meat and eggs on even days. At lunch, yes also gluten-free cereals and potatoes. At dinner, however, the meal is more protein and also includes cooked vegetables.
1st day
– Breakfast: panckes of oats with dark chocolate drops; green tea.
– Snack: 10 almonds.
– Lunch: 100 g of spinach; 50 g of Basmati rice with 300 g of stewed zucchini; 150 g of baked fish with oil, lemon and parsley.
– Snack: 1 white Greek yogurt 0% fat with 1 chopped walnut and cinnamon.
– Price: celery and carrot crudité; 200 g of salmon seasoned with salt, pink or green pepper, parsley or chive stalks, lemon and fennel seeds and cooked in foil; asparagus stewed in a pan with a walnut (10 g) of clarified butter, a drizzle of water, salt and black pepper.
– Before sleep: herbal tea with fennel.
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The condiments:
– Extra virgin olive oil: 2-3 tablespoons per day to be divided between lunch and dinner.
– Salt: basically little.
– Lemon juice, apple cider vinegar: to taste.
– Spices and flavorings: to taste.
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