Water is the most effective diabetes prevention solution, here’s the explanation

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Illustration of drinking water.

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Gridhype.id- Consuming water every day is one way to meet the fluid needs in the body.

This tasteless drink is predicted to have a number of functions that should not be underestimated.

In addition to quenching thirst, consumption water In fact, it can prevent various types of diseases, one of which is diabetes.

Scientists have recommended water as a substitute for fizzy drinks and fruit juices.

By getting used to doing this, the risk of diabetes in the body will decrease.

Reported from kompas.com, research conducted by the Harvard School of Public Health explains that consumption of water as a replacement sweet drink effective to prevent metabolic disorders.

Involving 83,000 women, the study spanned more than a decade.

Dr. Hu, who worked on the research, said that women who consumed sweet drinks and fruit juices had a 10% higher risk of developing diabetes compared to others.

Furthermore, the study found that people who replaced fizzy drinks or fruit juices with water had a 7-8% reduced risk of diabetes.

In reality, fruit is not always a good food, especially for diabetics.

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