The Department of Medicine warns of both cold and rainy climate change. Beware of disease in young children, the elderly and chronic diseases. respiratory disease risk advice on how to take care of your health to prevent relapse
On October 16, Dr Thongchai Kiratihatthayakon The acting director general of the medical department said that during this period the weather has changed in some areas. The weather is cooler but it still rains. it can occur suddenly.If the body fails to adapt, it could get sick and cause various diseases, so it must be very careful. especially young children, the elderly and people with chronic diseases Often easily affect health, such as respiratory diseases such as flu, flu, pneumonia, measles, therefore parents, guardians and carers of the elderly Must understand and know how to take care of health for be safe from various diseases. during the change of time
In young children should eat healthy food from 5 groups. The elderly should always keep the body temperature warm. Wear thick enough clothing. Blankets to keep the body warm Avoid staying in cold places. move your body often eat hot food And a variety of 5 groups, drinking 6-8 glasses of hot water a day, getting enough sleep.
Regarding skin problems in the elderly, such as dry skin, inflamed skin and itchiness. This is because older adults have less subcutaneous fat and reduced sebaceous gland function. making the skin lose moisture Prevent this by not showering too often and getting too hot. Apply the lotion after the bath. Beware of recurrent circulatory diseases such as coronary cerebrovascular disease and hypertension without eating spicy foods get regular exercise Take full medications People with chronic joint pain problems Lowering the temperature can trigger inflammation, such as gout. Always keep your body warm. If you have flu symptoms, you should wear a mask. prevent the spread of the disease
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