BANDUNG, AYOPURWAKARTA.COM – A woman’s menstrual period can vary with a normal distance of 28 days. However, the menstrual period is sometimes not smooth due to various factors.
Launching from the Times of India, various factors that can affect the menstrual period are stress, hormonal problems, and so on. Not getting regular periods can cause various health problems.
Thus, one should make sure to keep track of their last menstrual date and check whether they got their period on time or not. To deal with unsanitary menstruation, here are some of the intakes that you need to consume, including:
1. Cinnamon
Cinnamon works very well in menstrual problems. Cinnamon even helps in treating PCOS. Cinnamon helps in regulating your menstruation as well as reducing pain caused during menstruation.
2. Ginger
Ginger helps relieve PMS symptoms and regulates menstruation. It is recommended that you start consuming ginger seven days before menstruation.
3. Pineapple
Pineapple is a great home remedy for irregular periods. Pineapple contains bromelain, an enzyme that softens the lining of the uterus and helps regulate menstruation. This fruit is also anti-inflammatory and thus helps relieve menstrual pain.
4. Apple cider vinegar
Drinking apple cider vinegar helps regulate the menstrual cycle and treats PCOS. Make sure to consume apple cider vinegar only after diluting it with water.
5. Jintan
Cumin helps with menstrual problems by tightening the uterine muscles and correcting irregular menstruation. Consume cumin soaked overnight every morning in warm water for best results.
– .
