webmd.com
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Alert! This breakfast menu can actually make a diet fail, you must know
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During This Time We Are Wrong, This Frequently Consumed Breakfast Menu Can Turn Out To Make A Diet Fail! Stop Right Now
SajianSedap.com – You have breakfast every morning, right?
Usually what kind of breakfast menu do you like? sweet or tasty?
Breakfast is touted as one of the keys if we want to get the ideal weight.
Because skipping breakfast will usually only make us eat more calories during the day.
This is certainly not good if we are on a diet and try to regulate eating patterns.
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However, the selection of breakfast menus should also not be arbitrary, you know.
Reporting from The Health Site, it turns out there are several lists of breakfast dishes that will actually make your weight jump.
Well, according to nutritionist, Leslie Langevin, there are seven types of food that you must get rid of from the dining table if you want to be successful on a diet. Anything?
1. Jus
When reading this first point, you might wrinkle your forehead.
Juice does contain a lot of nutrients and vitamins that are good for the body.
However, liquid from fruit can also contain too many calories, without fiber and healthy fats needed by body.
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This will be compounded if you add sugar while drinking juice.
Avoid juice containing only water, and switch to smoothies instead breakfast which is fast and suitable for weight loss.
2. Fruit smoothies
Fruit is healthy and rich in fiber, it’s just that you will quickly feel hungry if you only eat fruit without a mixture of healthy fat and protein.
You must add protein powder, soy milk, yogurt or nuts to meet the intake your body needs.
3. Avocado Milk
Delicious dish
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Sase Lovers who want to lose weight must avoid avocado with milk mixture.
It tastes good, but this food will only make the scales scream.
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Avocados contain good fat, but it’s a different story if you eat avocados with sweetened condensed milk.
Sweetened condensed milk contains too much sugar which makes this food no longer healthy.
Better, replace sweetened condensed milk with eggs to meet the body’s protein needs.
4. Oatmeal Added Seasoning
Oatmeal with the addition of seasoning will taste good, but this will increase the sugar content in your breakfast.
“Some oatmeal products already exist that use artificial sugars such as sucralose and artificial coloring,” Leslie said.
Instead, you simply consume oatmeal with fruit or a little honey to be healthier.
The article continues after the following video
5. Muffin from the Cafe
If you like to stop by cafes to buy coffee and muffins for breakfast, you should immediately stop this.
Muffins from cafes do taste good, but did you know that they are made from excess flour, sugar and butter?
For this, Leslie recommends that you make muffins from home using healthy ingredients.
6. Sweet Bread
Delicious dish
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Wheel
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Bread becomes a quick choice for breakfast, but it turns out that sweet bread has high calories, lo!
Even white bread with jam or butter will be an enemy of women on a diet.
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It would be better if you choose wheat bread that is rich in fiber and can keep you full longer.
7. Cereal
Cereal is famous for being easy and fast for breakfast.
However, not all cereals on the market contain nutrients that are right for the body.
Cereals that have high sugar content will of course only add to your weight.
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This Article Has Served on Nakita.id with the Title Often Selected as a Breakfast Menu, It turns out that these 7 Foods Will Even Thwart Diet, Anything
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