Physical activity is an essential practice for maintaining good health and reducing the risk of chronic diseases. Walking is a popular form of exercise that offers numerous health benefits with minimal risk of injury. According to recent studies, walking 8,000 steps daily on weekends may be enough to cut death risk. In this article, we will explore the findings of this study and how walking can improve overall health and wellbeing.
A recent study conducted by a Japanese research group has shown that walking 8,000 steps per day on weekends can reduce the risk of death. The study, which was published in the American Medical Association’s JAMA Network Open medical journal in March, found that people who walked at least 8,000 steps daily on one or two days per week saw a drop in their risk of death after 10 years that was about the same as that among people who walked the same amount three to seven days per week.
The research group included Kyoto University’s Graduate School of Medicine, and they used data from a U.S. national health survey conducted between 2005 and 2006 to study the relationship between daily steps walked by 3,101 people aged 20 or older and the risk of death 10 years later. Among those who walked at least 8,000 steps per day on zero days, one or two days, and three to seven days, the three-to-seven-day group logged a mortality rate 16.5 percent lower than the zero-day group, while the rate for the one-or-two-day group was 14.9 percent.
The study’s findings build on previous research that has shown that walking 8,000 steps or more per day can reduce the risk of death. However, it was previously unclear how the risk may vary depending on the number of days spent walking that many steps.
The study’s lead author, Kosuke Inoue, who was assistant professor at Kyoto University Graduate School of Medicine at the time of the research’s publication, recommends walking on weekends and suggests that there is no need for people to feel pressured to walk every day.
Taking steps towards an active lifestyle, even if only on weekends, can have a positive impact on our health and longevity. Therefore, it is recommended for people to aim for at least 8,000 steps per day on weekends to reduce their risk of death, as suggested by this study.
In conclusion, walking 8,000 steps daily on weekends could be an effective way to reduce your risk of death according to recent studies. These findings shed light on the importance of regular exercise and the positive impact it can have on our overall health. So the next time you have some free time on the weekends, consider putting on a comfortable pair of shoes and taking a walk. Your health will thank you for it!
