Written by Fatima Khalil Wednesday, December 20, 2023 02:00 AM Feeling anxious from time to time does not necessarily mean that you suffer from a sick anxiety disorder, and anxiety may sometimes be useful when your response to anxiety is working well, according to the psycenteral website.
When does anxiety become a problem?
When your normal response to anxiety seems to flare up all the time or significantly interfere with your daily life, it may mean that you are suffering from Anxiety disorder.
While regular anxiety ebbs and flows according to events that most people consider stressful, an anxiety disorder means you respond with disproportionate stress to more events in daily life.
If you have an anxiety disorder, you’ll likely find that anxiety makes you nervous about things in everyday life that don’t seem to affect others as much.
There are many types of anxiety disorder, including:
Generalized anxiety disorder
Social anxiety disorder
Separation anxiety disorder
Phobia
Ways to deal with anxiety
First, relaxation techniques
You can use most relaxation techniques at home or almost anywhere else to quickly regain calm when you feel anxious.
Meditation may help you regulate emotions and reduce symptoms of anxiety.
Visualization, which involves focusing on positive images and emotions to achieve a state of relaxation, may be helpful, according to some research.
Progressive muscle relaxation directs your focus to one part of the body at a time, encouraging you to exercise and release tension from those areas.
Secondly, self-care
It’s important to pay extra attention to your self-care habits whether you have an anxiety disorder or are going through a period of severe anxiety. Some basic habits to check for include:
Nutrition Some foods, such as green tea and dark chocolate, may be more beneficial than others when you are trying to manage anxiety.
Exercise Adding movement to your day in some form – whether through walking, exercise or dancing – is a scientifically backed way to reduce stress and anxiety.
Taking time to focus on an activity that brings you joy or makes you laugh can make anxiety attacks more manageable.
Sleep well. Anxiety can cause you to lose sleep, but lack of sleep can also make anxiety worse. Here’s how to manage anxiety at bedtime.
Third, treatment
Talking with a trusted psychotherapist can help overcome anxiety in several ways. Therapy may provide support if you want to:
Managing difficult emotions during the anxiety-inducing phase of life
Find out if you have an anxiety disorder
Develop the skills needed to manage and reduce symptoms of anxiety disorder
Fourth, medications
If you live with an anxiety disorder, your psychiatrist may prescribe anti-anxiety medication as part of your treatment plan. The type of medication you take may vary depending on your specific symptoms and coexisting conditions.
Using medication for anxiety usually comes with some trial and error, so even if the first medication you try doesn’t work, your doctor will likely suggest another medication that will.
2023-12-20 00:00:00
#anxiety #disease #deal
