Keypoint
- No one wants to get old. I don’t want to wither. I don’t want to have crow’s feet. or make the skin look sagging Because of these things These are all signs of getting older.
- Nowadays, with lifestyle habits, food, and stress that are increasing. It may cause many people to look older or have wrinkles appear on the face faster than their age.
- Preventing the reduction of collagen This can be done by eating foods that are complete with nutrients. Apply sunscreen daily (SPF 30 or more). Wear clothing or equipment that protects your body from direct sunlight. and do not use a UV light bathing bed
Collagen is a protein that is synthesized by the body. It is the main component of skin, muscles, tendons, and other connective tissues. Collagen can be found in blood vessels, organs, and the lining of the intestines. and is considered one of the most abundant types of protein in the body It accounts for 30% of the total amount of protein in the body.
Collagen helps exfoliate dead skin cells. Prevents wrinkles and prematurely aging skin Even though the body produces less collagen as we age, Eating certain foods can help promote the production of collagen in the body.
So let’s check what behaviors are there? Or what kind of food to eat? That will make your face ‘old’ by destroying collagen. If you don’t want to look old before your time These behaviors should be avoided.
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Why? Do you have to add collagen to your body?
There are currently 28 types of collagen found. The differences in each type of collagen depend on the chemical properties of the molecule. and the parts that the body uses Collagen can be divided into 5 main types:
- Type 1 accounts for 90% of all collagen in the body. It is an important part of bone structure, skin, and tendons.
- Type 2 helps nourish joints. Can be found in elastic cartilage.
- Type 3 can be found in muscles, organs, and arteries.
- Type 4 can be found in the skin.
- Type 5 can be found in the cornea, placenta, and hair structures. and skin layer
Collagen has many benefits including:
- Gives strength and flexibility to the skin.
- Helps in cell growth
- Helps exfoliate dead skin cells.
- Helps blood clot. Prevents the body from losing too much blood.
- Helps protect internal organs
At what age does collagen in the body decrease?
Collagen in the body tends to decrease with age. Especially after age 60 or women in menopause. The quality of collagen will decrease and break down faster.
What are the signs that indicate that the amount of collagen in the body has decreased?
- The skin is wrinkled and sagging.
- Skin around the eyes and cheeks (facial hollowing)
- muscle pain
- Muscle atrophy and weakness
- The tendon has less stretch.
- degenerative cartilage joint disease (Osteoarthritis) due to cartilage being used until it deteriorates.
- Reduced mobility due to stiff or damaged joints
- problems with blood circulation
- Gastrointestinal problems This is because the lining of the digestive tract becomes thinner.
The worst behavior that will make your face age prematurely
The worst behaviors that will cause your face to ‘age’ prematurely are as follows.
1.Smoking
Smoking is another main factor that causes the face to age. The face is wrinkled and prematurely wrinkled. Because there was a study comparing twins in which one person smoked. But another person doesn’t smoke. The result is that smoking causes wrinkles. Unintentional wrinkles Plus poor health So if you want to keep your skin healthy and firm. youthful Please quit smoking!
2. Choose to eat as you wish.
Just choose to eat things that are beneficial to your body. Just like this, you can keep your skin looking beautiful, plump, and radiant. If the body consumes too much sugar or foods with a high glycemic index Not only does it cause weight to increase. It also has a negative effect on our skin health. Because sugar binds to proteins in the skin, causing those proteins and collagen to function abnormally. The result is that our facial skin health will lose its elasticity. and has swelling Including wrinkles that will follow.
3. Like to drink
Alcohol has the side effect of drying out the skin. which can be noticed the next morning The skin will not look bright. And it doesn’t look smooth. Also in the future The skin will lose its elasticity. But there will be wrinkles. Wrinkles instead due to water loss In addition, the Halal drink has a direct effect on Vitamin A, which helps create antioxidants. and collagen for the skin and body, and is an important vitamin in building cells for the body. If the body has less collagen The skin will lack moisture. youthfulness and flexibility within
4. Chew gum
Chewing gum can cause your face to shrink. Especially in the lower mouth area Plus, it’s very chewy. It may also affect the internal structure of the mouth.
5. Put on makeup and don’t wash it off.
Because various cosmetics and dust will get into our pores when we sleep. Plus it destroys collagen. and flexibility of the facial skin as well In addition to the possibility of acne. Not washing off your makeup will make your skin look wrinkled. Leaving wrinkles to show.
6. Likes to ‘touch-rub’ the face.
Behaviors like ‘pinching’, ‘grasping’, and ‘rubbing’ acne are another thing that causes the face to age quickly. Some people are so persistent that they can’t resist popping pimples, popping pimples, or stroking their own face. But doing such behavior is even more damaging to the skin on purpose. and may cause irritation and scars follow
7. ‘Pull’ and ‘stretch’ the skin when applying makeup.
Time to write eyeliner Get into the habit of pulling your skin tight to make eyeliner easier to apply. Or accidentally open your mouth when applying mascara. These behaviors will cause your face to wrinkle prematurely!
8. Refusing to apply sunscreen
Applying ‘sunscreen’ is another step that you absolutely must not forget. Even if you’re at home, you should still apply it to prevent your facial skin from being damaged. Because sunlight will destroy the collagen under our skin. This will cause wrinkles and crow’s feet on the face, rain or shine. How cold will the weather be or how much will it get warmer? Sunscreen is very necessary.
9. Sleeping in the wrong position
Sleeping on your stomach will cause crow’s feet. and wrinkles on the face faster than before But sleeping on your side or lying upright does not have any effect on premature wrinkles. So before going to bed, remind yourself a little. Wake up and you will have beautiful, bouncy skin and a happy, full face.
Foods that damage the skin destroys collagen
certain types of food If you eat too much It can have a negative effect on skin health. From the 2 main chemical reactions that harm the skin structure, one is the oxidation reaction (Oxidation), which is the result of free radicals that arise from the metabolic process. to harm skin structures such as collagen and elastin. The second is the glycation reaction (Glycation) which is the result of sugar molecules. Comes attached to protein structures such as collagen. Resulting in collagen deterioration. If we eat that greatly accelerates both reactions It will result in premature aging. Or simply put, these foods are Food that quickly wilts
‘Foods that accelerate wilting’ are as follows:
1. Sugar: Eating too much sweet food causes blood sugar levels to rise quickly. Sugar molecules bind with collagen through a ‘glycation’ reaction, causing the collagen in the skin to deteriorate prematurely. Dull skin doesn’t look bright.
2. All types of liquor In addition to making the skin dry and dehydrated, it also creates free radicals. destroys collagen and Elastin, which is an important structure that gives the skin bounce.
3. Caffeine in tea, coffee, and energy drinks If you get too much will disturb sleep Makes you unable to sleep well Growth hormone, which is supposed to be secreted to repair the body while sleeping. will not ejaculate well As a result, the skin is not bright in the morning.
4. Processed meats such as sausage, ham, pork sausage, Isan sausage, meatballs contain sodium nitrite. which causes free radicals Accelerates the aging process of skin cells from oxidation reactions.
5. Trans fat: In addition to increasing the risk of cardiovascular disease, It also makes the skin more easily damaged by UV rays. Trans fats are found in margarine. Various ready-made crispy snacks, fried food, fast food
6. White bread is refined carbs. They are less useful than unrefined or less refined carbide. If you eat white bread with protein, it will increase the amount of AGEs (Advanced Glycation End Products) that can accelerate the aging process. White bread also has a high glycemic index, which increases inflammation in the body. Which will affect the aging process as well.
7. Processed food
Processed food, various packaged foods It is a food that has few nutrients. Also includes salt. Excess sugar, additives and preservatives are also present. Eating it can cause your blood sugar to spike. Leads to excess oil production and clogged pores. It also destroys collagen in the skin. It easily causes premature aging. Additionally, too much salt can cause dehydration to the skin. Makes wrinkles and sagging skin clearer.
How to prevent collagen in the body from decreasing
This is because the body produces less collagen as we age. It is important to take steps to prevent collagen loss. The method is as follows.
- Eat food that is complete with nutrients.
- Apply sunscreen daily (SPF 30 or more).
- Wear clothing or equipment that protects your body from direct sunlight.
- Do not use a UV light bathing bed.
Foods that help increase collagen in the body
Eating foods rich in collagen does not help the body absorb all of the collagen. This is because the body will convert collagen into amino acids. Therefore, it is best to eat foods that promote collagen production instead, for example:
- Vitamin C: Strawberries, oranges, broccoli, bell peppers, and potatoes.
- Proline: Mushrooms, asparagus, cabbage, wheat, peanuts, egg whites, fish, and meat.
- Glycine: Red meat, chicken and pork skin, turkey, granola, and peanuts.
- Copper: Oysters, lobster, liver, shiitake mushrooms, leafy greens, nuts and seeds, tofu, and dark chocolate.
- Zinc: oysters, dairy, poultry, pork, red meat, beans, chickpeas, whole grains, broccoli, and green leafy vegetables.
However, collagen helps moisturize the skin, lifts it, and prevents it from prematurely deteriorating. Collagen is one of the important proteins in the body. Helps prevent premature skin deterioration. and helps moisturize and tighten the skin Even as we age, the body may produce less collagen. But eating certain foods, such as those rich in vitamin C, copper, and zinc, can help support collagen production in the body. Additionally, avoid consuming sugar and excessive exposure to sunlight. It can help slow down the decline of collagen in the body as well.
refer: Medpark Hospital , Central Hospital medical office Bangkok ,Samitivej Hospital
2023-12-22 07:19:00
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