The holidays and all the goodies that we ate then are already far behind us; the ideal time to lose a few pounds. But how exactly do you do that? We tell you what works and what doesn’t work in the area of weight loss.
Set realistic goals
Setting realistic, achievable goals ensures that you remain more motivated and lose weight in a healthier way. You keep losing weight realistic by not wanting to lose too many pounds in a short period of time and by taking account of periods in which you do not lose any weight. Your body needs these periods of rest to get your breath back. In addition, this realistic way of losing weight, as opposed to losing a lot of kilos in a short period of time, has the advantage that you will be able to maintain your weight more easily.
Do not eat before going to sleep
It is a fable that makes food thick after 8 o’clock in the evening. It is not about when you eat, but how much you eat throughout the day. However, your body does burn more fat when you eat as little as possible in the evening. This is because there is then no food available, so the body must address the fat reserves. If you ensure that you eat enough during the day, you will probably not be hungry in the evening and it is often not necessary to eat anything just before bedtime.
Know what you eat
A healthy diet is of course very important to be able to lose weight. To learn a healthy diet it is important to know what you eat, because as soon as you gain insight into your diet you can also see where the bottlenecks are. That way you can, for example, replace your unhealthy snacks with a healthy variant. Do you find it difficult to remember what you eat? Then choose to keep a food diary, here you write down everything you eat so that you know exactly what you eat and when.
Regularity
Not only knowing what you eat, but regularity is also important for a healthy diet. It is ideal to eat a main meal 3 times a day and a snack up to 3 times. If you eat at the same time every day, you get used to your body, which means that you are less likely to suddenly feel hungry.
Watch out with sugar
Do you continue to eat unhealthy, sweet products? This is most likely due to the sugar in it. Sugar is absorbed quickly into the body and once it is fully processed, your body wants more of it. As a result, you get hungry again and again from (too) much sugar, which means there is a good chance that you will eat more than you intend. That is why it is a good idea to keep sugar as much as possible when you want to lose weight. Although this is a rather difficult task since nowadays sugar is used in many food products.
Let alcohol stand
If you want to lose pounds, it is best to leave alcoholic drinks. These drinks provide extra fat storage, they stimulate the feeling of hunger and only provide calories and no vitamins and minerals. If you want to lose weight properly you should drink alcoholic beverages according to Dokterdokter.nl limit to a maximum of 2 times a week and a maximum of 2 glasses at a time.
Move enough
In addition to paying attention to what you eat and drink, it is also important that more energy comes out of your body than it goes in if you want to lose pounds. You do this by moving more. Do you want to burn fat? Then you have to exercise intensively for at least 20 consecutive minutes, because your body needs 20 minutes before it switches to fat burning.
(Source: Dokterdokter.nl, RTL News)
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