JAKARTA – Behind the benefits and convenience, taking vitamins in fact should not be done carelessly. Vitamins and supplements should be taken when the body’s needs are increasing. For example, when you are busy with activities, approaching the sick season, such as transitions or in the recovery period.
Check out the recommended daily vitamins and supplements that suit your needs, quoted from the official broadcast Jovee, Thursday (30/12).
Often Overtime And Lack Of Sleep
For those of you who often work late and sleep late, you have to be careful. Because, these habits can make your body vulnerable to various health problems.
In addition to eating adequate nutrition and nutrition, you may need to take vitamins to increase strength and immunity. Some of these are vitamins C, D, E, and A.
As a powerful antioxidant, the benefits of vitamin C are effective in neutralizing free radicals caused by oxidative stress due to sleeping late. In addition, the function of vitamin A can prevent dryness and fatigue in the eyes.
While vitamin D can help the absorption of calcium in the body which is important for healthy bones and teeth, even though it is past the growth period.
Of course, you still have to take other preventive measures such as taking time to take a short break between work or study, avoid drinking coffee, tea, or other caffeine drinks, and of course exercising regularly.
Overcome Weakness, Increase Energy
Maybe you’ve experienced days where your body feels weak and tired, either because of a less than optimal diet or after doing strenuous activities. You can overcome this by taking vitamin B12 or iron supplements. These two ingredients function to maintain your energy, one of which is so you don’t feel weak.
Vitamin B12 functions to convert the food that has been consumed into energy. While iron supplements can help you form hemoglobin, which is a protein in red blood cells that functions to distribute oxygen produced by the lungs throughout your body.
Sometimes, the body weakness can also be caused by a lack of oxygen levels in the blood.
Prevent Flu in the Rainy Season
In the rainy season like today, some of us may be susceptible to flu, because the weather conditions are colder than usual. There are several types of vitamins that function to increase immunity and are suitable for consumption during the rainy season.
First is vitamin A, it will help your body to regulate the immune system, making it strong against germs. In addition, you can also consume vitamin C or E which both contain antioxidants.
Antioxidants function to help the body in fighting free radicals so as not to damage the immune system, so as to maintain the immune system.
Vitamin C
To note, Vitamin C is an essential vitamin, meaning that your body cannot produce it. However, it has multiple roles and has been associated with impressive health benefits.
Quoted from HealthlineThis vitamin is water-soluble and is found in many fruits and vegetables, including oranges, strawberries, kiwifruit, bell peppers, broccoli, kale, and spinach. Some of the benefits obtained from this vitamin include reducing the risk of chronic disease, can help manage high blood pressure, and can reduce the risk of heart disease.
Furthermore, it can reduce blood uric acid levels and help prevent gout attacks, help prevent iron deficiency, boost immunity, and protect memory. The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men.
While it is usually recommended to get vitamin C from food, many people turn to supplements to meet their needs.
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