TEMPO.CO, Jakarta – Kidney is an organ in the body that has an important role in filtering waste and toxins from the blood, maintaining fluid and electrolyte balance, and producing important hormones.
Unfortunately, many people often ignore kidney health them, which can cause serious health problems. Here are some tips for caring for and protecting this organ so that it continues to function optimally, quoting from Healthline.
1. Drink lots of fluids
Drinking lots of fluids can keep the body hydrated. Regular and consistent water intake nourishes the kidneys. Water also helps flush sodium and toxins from the kidneys. It also lowers the risk of chronic kidney disease.
2. Do not smoke
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Smoking damages the body’s blood vessels. This causes slower blood flow throughout the body and to the kidneys. Smoking also puts the kidneys at high risk for cancer. If someone who was originally a smoker decides to quit, the risk will decrease. However, it can take years to return to the same risk levels as people who have never smoked.
3. Monitor your weight and eat a balanced diet
People who are overweight or obese are at risk for a number of health conditions that can damage the kidneys. These include diabetes, heart disease, and kidney disease.
A balanced diet that’s low in sodium, processed meats, and other kidney-damaging foods can help reduce your risk of kidney damage. Focus on eating fresh, naturally low-sodium ingredients, such as cauliflower, blueberries, fish, seeds, and more.
4. Manage blood sugar
People with diabetes, or a condition that causes high blood sugar, can develop kidney damage. When the body’s cells cannot use the glucose in the blood, the kidneys are forced to work extra hard to filter the blood. Over the years, this can cause life-threatening damage.
5. Exercise
Exercise can reduce the risk of disease chronic kidney. In addition, exercise can lower blood pressure and improve heart health, both of which are important for preventing kidney damage. Walking, running, cycling, and even dancing are also very good for health.
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2023-07-22 02:18:48
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