07:02 PM Friday 08 September 2023
Written by: Omnia Qalawun:
Diabetics need to take care of their oral and dental health. The healthy habits that a person follows at night contribute to the prevention of oral-related diabetes complications.
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In the following report, the Consulto reviews a set of tips for controlling blood sugar, according to the Live Strong website.
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Tips for controlling blood sugar at night
1- Sleep early
Sleep promotes blood sugar regulation. It should be enough hours for 7 to 9 hours for adults, because not getting enough sleep; It causes you to have difficulty using insulin well, and this can lead to high blood sugar levels.
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2- Not eating before bed
People with type 1 or type 2 diabetes who track their blood glucose levels know to expect high numbers after a meal, so it should come as no surprise that eating close to bedtime may result in higher blood sugar levels throughout the night.
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3-Avoid sweets
Nutrition experts recommend eating meals rich in protein, healthy fats, and fiber to keep blood sugar levels under control. You should also avoid sweets and carbohydrates right before bed, as they increase the risk of high blood sugar and reduce glucose levels.
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4-Movement
Many people prefer to exercise in the morning, but even a few minutes of aerobic activity such as walking or running or basic cardio movements such as jumping at night can be beneficial. Movement may help lower blood sugar levels.
5-Cleaning teeth
Taking care of the oral health of diabetics contributes to the prevention of diabetes complications. When you have high blood sugar, you produce a smaller amount of saliva, and its sugar level also increases. The American Diabetes Association (ADA) notes that tooth decay, tooth decay, and gum disease can occur as a result.
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2023-09-08 16:02:55
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