TEMPO.CO, Jakarta – During the Covid-19 pandemic, we know that strong immunity is the key to protecting against the risk of contracting the corona virus. Unfortunately, people still lack knowledge of how to weigh strength immune.
As a form of education as well as evaluation for health immune system of your body, here are some signs of weakened immunity so that it can get immediate improvement as reported on the website Times of India and Mayo Clinic.
Often sick and difficult to recover
Experts say one of the most obvious signs of a weakened immune system is often getting sick because if you have a strong defense, of course various bacteria, fungi, and viruses will not be able to infect the body.
According to research, if you have had a fever with a cold cough more than three times a year and it has taken longer to recover, that is an indication that your immune system is not functioning properly.
The same is true of all types of wounds that take longer to heal. According to the journal of the American Academy of Allergy Asthma and Immunology, if you have to take more than two courses of antibiotics a year and catch a simple bacterial infection but it turns out to be severe, you may have an immunological disorder and should consult a doctor immediately.
Tired and dizzy even after resting
If you are often tired and dizzy even after resting for a long time, it could be a sign your immune system is weakening because a weak immune system needs more energy to keep fighting infections. As a result, you may feel tired all the time.
Digestive problems
According to John Hopkins University, most of the immune system lies in the gut because the gastrointestinal tract has good bacteria that release antibodies to fight infection. Thus, if there is an imbalance in gut bacteria, you will be more susceptible to infection.
It also makes a person susceptible to autoimmune diseases and various other inflammatory conditions. So, if you often experience digestive problems such as diarrhea or constipation, it could be a sign that you have a weak immune system.
Sprue
Thrush can occur when the tongue or part of the lip is bitten. However, frequent appearance of canker sores without a cause can be an indication that the immune system is weakening. Stress can also cause thrush, which is also a sign of immunity the problematic one.
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