To be fit and improve your health, in addition to doing exercise, you need to eat properly.
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A balanced diet will not only help you reach your goal easier, it will also give you energy to carry out any type of training.
There are some people who can do their routines on an empty stomach, but if this is not your case, don’t worry, The Pleyers We leave you some totally natural alternatives that you can take as a pre workout.
Drinks
If you are one of those who likes everything easy, smoothies are an excellent option for you. The best of all? They are totally homemade and without conservatives.
You can make one with oatmeal, banana, cinnamon, peanut butter, walnut and milk of your choice.
If yours is something fresher, you could take a green juice. It includes from cucumber, celery, prickly pear, spinach, some fruit and water.
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A green juice works as a pre workout | Source: Getty
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Food
The tuna salad is another of the best known pre workouts, although if you are not a fan of this, whole wheat bread, fruit and nuts are excellent alternatives.
You can eat from sweet options like a toast covered in peanut butter, banana and a little honey to something salty like bread with avocado, panela cheese, tomato and peppers.
You can also eat fruit salad, with yogurt, cottage cheese and cinnamon to sweeten.
You can also leave the oat flakes soaking the night before, drain them the next day and add apples, blackberries, walnuts and milk.
There is nothing healthier than natural and homemade | Source: Getty
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Of course, both in solid and liquid foods, try to avoid mostly any type of sugar or supplement.
And in case you missed itClick on the following video to see an episode of Throwing Glove …
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