Excessive exercise can cause stress to decreased immunity.
REPUBLIKA.CO.ID, JAKARTA – Regular exercise is good for health and fitness. However, if it is done excessively it will have the opposite effect.
dr Grace Joselini Corlesa, MMRS, SpKO, medical specialist Sports from the Faculty of Medicine, University of Indonesia said exercise must be done with the right dose. Everyone has different needs for intensity.
“Everyone is different if it’s too much no well or over training. We do sports too no I can keep up with other people’s speed, so if I prescribe a sport the target is not how many kilos but the target is pulse count and time, “said Grace in the forum” Move Active and Optimally “, Sunday (28/2).
Excessive exercise can have a negative impact on health. Some of the characteristics of excessive exercise include a racing heart despite not exercising, frequent fatigue, difficulty concentrating, mood swings and frequent injuries.
Grace also mentioned several other characteristics of someone who is overly exercising, namely menstrual disorders, frequent malaise, drastic weight loss, depression and weakened immune system. “Body pain, dehydration, tendon inflammation, sleep disturbances, decreased appetite, frequent colds and heart problems or arrhythmias,” said Grace.
If you start to experience symptoms due to excessive exercise, Grace suggests reducing the frequency of exercise immediately. In addition, it is sufficient to consume healthy food and drinking water.
“Stop exercising first, pause first, consult, not stop completely but reduce or change the type of exercise. Then the frequency is reduced, enough rest time, rest is also part of sports and most importantly analysis from doctors,” said the former doctor of the AFF women’s national football team. that.
source: Between
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