JAKARTA, AYOBANDUNG.COM – Lime juice is claimed to help burn fat and lose weight. But is that true?
In fact, lime juice is not able to help the process of burning fat. This was revealed by Wageningen University’s Master of Science in Nutrician and Health, Ardy Brian Lizuardi.
“There is no scientific evidence, there is a study but it was done on mice. Rats and humans are clearly different. But it can also be understood because there are really many diets that are not true,” Ardy said in NutriClass virtual talks, Tuesday (30 / 6/2020).
According to Ardy, green tea is far more effective at burning fat than lime and has been scientifically proven.
But it must also be supported by restrictions on calorie intake and exercise. “Drinking green tea really helps burn fat and is scientifically proven. Research says people who drink one or two glasses of green tea a day compared to those who don’t, can experience specific fat loss but still have to maintain their calorie intake,” Ardy said.
Ardy explained, there was no instant way to lose weight. The best way is to limit fat and calorie intake to exercise.
“If you want to lose weight or fat you should limit your fat and calorie intake and burn calories with exercise. It’s okay to drink lime juice but if the goal is to lose weight, it’s just a myth,” said Ardy.
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