Sports supplements help you gain more muscle and perform better
Not all sports supplements are good or cause the same effect. In fact, there are some that could have adverse effects. In addition, it is necessary to take those that complement the diet and take care of the wellness physical. Here are the best ones:
1. Creatine
This is one of the sports supplements That has proven its effectiveness. Creatine is produced by the body itself. It transports energy to the other cells. Therefore, when consumed as a supplement stimulates muscle growth.
This is because it produces more energy and greater performance. One of the advantages that it has is that it also helps improve brain functions. To avoid losing its effectiveness, it is better to take it for 1 to 3 months.
2. Protein shakes
Proteins are essential for good performance at the sports level. In order to consume the amount of protein needed, shakes are a good option. Many of these are made from whey.
Nevertheless, it is important to make sure that the shakes contain few carbohydrates and fats. And you have to avoid those that contain sugar. To add carbohydrates, it is better to use oatmeal or fruits.
3. Beta Alanine
This is a compound that contributes to the proper functioning of the muscles and complements the carnosine, which protects the muscles from lactic acid, product of the effort made. Beta alanine It is found in meat, fish and chicken.
It can also be found in supplements, and best of all, they have no side effects, so they are safe to consume. While it is not as effective as creatine, it is necessary to maintain good muscle performance.
For a better choice of sports supplements, it is necessary to know the body and its capabilities well. Therefore it is advisable to consult with a nutritionist before consuming any product, and thus only acquire the one that is healthier and more effective for your body.
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