Waspada.co.id – Acid reflux often makes sufferers feel uncomfortable. Because if stomach acid recurs, the sufferer will feel nauseous and vomit.
If you choose the wrong food, stomach acid production will increase and worsen the complaints of people with stomach acid. Eating the right type of food is the key to controlling stomach acid.
Here are 5 foods that don’t make stomach acid recur
1. Egg white
Egg whites are a great choice. Stay away from egg yolks, which are high in fat and can trigger acid reflux symptoms.
2. Lean meat and seafood
Eating fatty and oily foods is not recommended for people with stomach acid. Lean meats, such as chicken, fish, and seafood, are low in fat and reduce symptoms of acid reflux. Try it by baking or boiling.
3 Vegetables and fruits
Vegetables are naturally low in fat and sugar, and help reduce stomach acid. Good choices include green beans, broccoli, leafy greens, potatoes, and cucumbers. This option is good for people with stomach acid.
4. Ginger
Ginger has natural anti-inflammatory properties, and is a natural treatment for heartburn and other digestive problems. You can add grated or sliced ginger to recipes or smoothies or drink ginger tea to relieve acid reflux symptoms.
5. Oatmeal
Oatmeal is a favorite breakfast for many people. Because in it there are whole grains, and a very good source of fiber. Acid reflux sufferers need foods rich in fiber to treat symptoms of acid reflux, such as oatmeal. The fiber content in oatmeal can absorb stomach acid, thereby relieving symptoms of acid reflux. (wol / okz / ryan / data3)
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