Illustration of sweet food. Photo: Pixabay
jpnn.com, JAKARTA – GULA blood must remain stable so as not to cause a dangerous disease, namely diabetes.
To keep pace blood sugar always stable, you must adopt a healthy lifestyle and exercise routine.
However, there are some trivial habits that without you knowing it can make your blood sugar rise drastically.
What are they? The following is an explanation, as reported by the page Genpi.cO.
1. Foods high in sugar
It may be difficult to resist sweet foods such as dessert.
Consumption of sweet foods and high sugar in the long term can be a cause of diabetes mellitus.
Not only that, a high-sugar diet can also have an impact on many other health problems, such as weight gain that leads to obesity.
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There are some trivial habits that can make blood sugar rise drastically.
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