These 12 Foods That Can Lower High Blood Pressure

JAKARTA – Hypertension or high blood pressure is a dangerous disease. Hypertension has become a lifestyle disease that can cause various health complications.

So, do not ignore this disease and immediately check your health. Ignoring this condition can lead to major problems, including triggering heart attacks and strokes.

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Therefore, it is important for us to live a healthy diet and lifestyle to avoid high blood pressure. Launch page Times of India, Sunday (6/6), following 12 healthy food which can lower high blood pressure.

1. Banana

Eating bananas is a great option to keep your blood pressure stable. This is because bananas contain potassium, which can help lower blood pressure. This substance can also reduce the risk of stroke and help blood vessels relax and make artery walls function effectively.

2. Wheat

The grains in whole grains have several health benefits. Adding whole grains and cereals to your breakfast will help you stay active throughout the day and keep you full longer. These foodstuffs also keep your blood pressure under control.

3. Green Vegetables

Leafy greens are rich in iron, magnesium, fiber and folate. Vegetables like spinach are nutritious foods. The benefits contained in spinach can help lower blood pressure. This will keep your heart healthy to pump blood throughout the body.

4. Sweet Potato

Sweet potatoes have a good content of potassium which keeps sodium levels low and blood pressure stable. In addition, eating sweet potatoes can also improve your digestion and help fight cancer.

5. Skim milk

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