INFOSEMARANGRAYA.COM – Fruit is one of the foods that contain rich vitamins and minerals. Several nutrients such as fiber, vitamins, antioxidants, and minerals from fruit Fresh is very good for one’s health.
But there are also fruit which tend to contain higher sugar and calories than fruit other. These fruits can still be enjoyed but in small portions.
Therefore it is important for patients diabetes mellitus to know fruit which is good for consumption so as not to aggravate high sugar levels in the body.
Reporting from healthline, here are: fruit that need to be avoided and limited for sufferers diabetes mellitus:
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Fruits That Contain High Sugar
• Fruit Dates
Dates known for its sweet and almost caramel -like taste. Dates also often enjoyed directly. Although rich in antioxidants and micronutrients such as potassium, copper and magnesium, dates are also high in sugar and carbohydrates.
Therefore, for patients diabetes it is very important to pay attention to the portion when eating fruit dates. (eat dates in small amounts).
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