We all know very well how much chocolate can make us feel better. If we feel stressed or nervous, in fact, we always look for a tablet to attach to. But we are also aware of how much this gesture has its consequences. On the line, for example, eating too much chocolate can have negative effects. And also on health, if consumed in excessive quantities. But then how can we fix it? Well, we of the ProiezionidiBorsa team are here to explain it to you. In fact, there is a food that reduces stress much more than chocolate. Here’s which one.
The study that reveals what food we could substitute for chocolate
To give us the indications to follow, is a study that has focused specifically on this issue. The research was carried out by the Department of Psychology of the University of California. 150 women were subjected to a stressful situation. They had to give a speech in front of a committee. And, before doing so, each of them was made to eat a different fruit. The result? No food had any effect on cortisol, which is the stress hormone. Not even chocolate. But the conclusion that scholars and various nutritionists have reached is very simple.
There is a food that reduces stress much more than chocolate. Here’s which one
The food that could reduce stress more than chocolate is fruit. In fact, when you eat fatty food like chocolate, you feel less stressed just as a placebo effect. A true influence, as the University of California study argues, does not exist. Rather, eating healthful food like fruit can really relieve stress. And, when combined with physical activity, the possibility of feeling better about ourselves increases dramatically!
Therefore, it’s about taking care of ourselves with foods that can really do us good. However, several scholars have confirmed that real stress is daily and occurs in the home. This is why a lot of research is still ongoing. To understand if things are actually as reported by this research from the University of California.
Deepening
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