“Every pregnant woman must adapt her training to the physical conditions of her state”
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The actress and has shared a series of exercises on her Instagram account with a fundamental precondition. “Due to my state of gestation, the training that I show you is adapted to what I can do right now. Each pregnant woman must adapt her training to the physical conditions of her state, “said the collaborator from El Hormiguero, who is in her 20th week of pregnancy.
The presenter is one of the celebrities who dedicates a good part of her efforts to taking care of herself and has shown this during her three previous pregnancies. This has served as a good raw material to continue exercising at home with a good rhythm and technique. In the video shared on Instagram, in which two of his children constantly appear around him with pool sticks in their hands, Pilar Rubio divides her training sessions into three.
First of all, the presenter and actress shows some stretching, fundamental phase to avoid injuries before any physical activity. Pilar Rubio continues with circular movements of her legs, before proceeding to exercises to reinforce her ABS with arms fully supported on the floor and legs bent to help smooth the routine planned by Noe Todea, instructor of pilates and personal trainer of the actress. Another of Pilar Rubio’s exercises is to move the arms at the sides with one leg stretched and the other bent to tone.
One of the elements that he suggests in his home training is that of water carafes or bottles (when necessary). These items, which can be obtained even during quarantine to prevent the spread of the new coronavirus, serve the wife of Sergio Ramos to make circular movements with the arms (first kneeling, then standing with legs bent) while holding the bottle. Advised by her personal experience and by her coach, she suggests to her pregnant followers replace the weights with a full bottle of water when gym equipment is not available.
For the development and stretching of the back Pilar Rubio uses a gym ball held against the wall as she stretches or bends her knees while still exerting force on the ball.
One of the most complicated actions consists of exercises to reinforce the core while supporting the upper body (head and shoulders) on a chair while looking up. Pilar Rubio remembers on her Instagram account that this is a way to replace the bench for the hip thrust for a regular item in any home. Hip lifting is the basic movement.
The last variant of her training again uses an element that any pregnant woman can use in these days of quarantine. Pilar Rubio holds a bottle of water with one hand while folding her legs to get up again and alternate with a different arm each time this particular way of lift weight.
Thanks to the exercises shown by Pilar Rubio, their followers can come up with new ideas for pregnant women who want to continue their workouts at home while the quarantine lasts. The presenter will continue giving clues and samples of workouts in a house where fitness is one of her priorities.
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