The Surprising Benefits of Lupine for Sexual Health

08:58 PM

Thursday, April 20, 2023

Books – Saber Najah:

Lupine is distinguished by its delicious taste, especially when spices and lemon juice are added to it, and this is what makes it one of the favorite pastimes for many during the blessed Eid Al-Fitr.

Some people rarely know that lupine contains nutrients that provide men and women with amazing benefits for sexual health, which are reviewed by “The Consulto” in the following report, according to Dr. Bahaa Nagy, a clinical nutrition consultant, and Dr. Muhammad Abdel Naim Salam, professor of andrology at the Faculty of Medicine, Ain Shams University. .

Also read: A healthy snack for Eid – here are the benefits of lupine and how to prepare it

Lupine benefits for sexual health

1- Prevention of erectile dysfunction

Lupine plays a major role in protecting men from the risk of erectile dysfunction, and the reason is that it contains:

Vitamins and minerals: prevent high blood pressure, which causes damage to the blood vessels feeding the male organ.

Dietary fiber: reduces blockage and stiffness of peripheral blood vessels, thanks to its ability to lower harmful cholesterol and triglycerides in the blood.

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2- Increase the number of sperm

Lupine contains a high percentage of zinc, which helps enhance fertility in men, by increasing the number of sperm and improving their quality and motility.

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3- Enhancing sexual ability

Lupine makes men stop taking stimulants, because the zinc it contains contributes to improving sexual ability, thanks to its ability to increase levels of the male hormone “testosterone” in the body.

Also read: Damages of excessive thermos

4- Increase sexual desire in women

Women who suffer from low sex drive can rely on lupine, to increase the desire for intimacy, due to its ability to improve the flow of oxygen-laden blood to the vagina, and zinc maintains hormonal balance in their bodies.

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5- Improve your mood

Lupine helps improve mood, and thus enhance sexual desire in men and women, because it is rich in magnesium, which stimulates the brain to produce more dopamine and adrenaline hormones.