Specialists recommend that we consume the 7 foods that are beneficial for the human brain. From eggs and fish to nuts and green vegetables, here are the products we need to include in our daily diet. They are tasty, nutritious and give you a very good mood.
Top 7 foods beneficial for the brain
Green vegetables
Lack of vitamins and minerals can cause a bad mood, so vegetables, especially those with dark green leaves, are extremely useful for improving our mood.
In addition, let’s not forget that vegetables contain vitamin C and magnesium, two essential molecules to transform thyroxine and tryptophan into the famous serotonin and dopamine. They give us a feeling of well-being and are beneficial for the body.
Cranberries
You might not know, but berries have a complete nutritional profile and are ideal mood-enhancing foods. Blueberries taste delicious and are rich in vitamins and antioxidants, helping to activate positive responses and signs of well-being in the brain, like blackberries or acai.
Eggs
Of all the foods beneficial for the human brain, eggs represent essential nutrients, being extremely rich in B vitamins and protein. Studies show that vitamin B deficiency is often linked to a greater tendency to develop depressive forms.
Nuts and dried fruits
It is no secret that nuts and candied fruits are ideal for good development of the human brain. These foods contain healthy oils for the body.
“Magnesium, which walnuts are rich in, helps reduce stress and inflammation and improves cognitive function,” neuropsychologist Dr. Catherine Jackson explains to Bustle.
borsch
Broths are extremely beneficial for the human body, especially chicken or beef broths, as they provide vitamins, minerals and essential fatty acids for the brain. In addition, collagen, of which it is rich, also helps the bones.
Black chocolate
Of course, the famous chocolate could not be missing from this list, being the favorite food of all people on the planet, from the smallest to the largest. The intense aroma and sweet taste create a feeling of well-being and accelerate the production of serotonin.
Dark chocolate is also beneficial for the body, thanks to valuable antioxidants, flavonoids and magnesium that stimulate blood flow and brain oxygenation.
Over
It’s no secret that fish contains omega-3, one of the basic components for our brain health. It reduces possible vascular inflammation and atherosclerosis threats, experts say, fish being one of them foods that help brain development.
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