The Nutritional Value and Health Benefits of Broccoli: A Powerhouse Vegetable

The nutritional value of broccoli places it among the healthiest and most recommended vegetables when it comes to a balanced diet with proven health benefits.

Because it is a source of fiber, minerals and vitamins, mainly vitamin C and folates, broccoli is considered a very nutritious vegetable. It is a source of vitamin K, C, B1, B6, A, E, Chromium, folic acid, manganese, potassium and copper.

It also contains phosphorus, iron and potassium, it is rich in omega-3, vegetable protein, calcium, zinc, iron and selenium. Its characteristic smell is due to the fact that it contains sulfur, says Ecoagricultor.

The naturopathic doctor Agustín Landivar explains, in a talk on his channel Youtubethat broccoli is one of the vegetables with the most health properties, because it has many benefits such as: intestinal health, anticancer, bone strengthening, antiaging power and to control blood sugar levels.

Broccoli promotes bone health

Landivar points out that bones are living organs that grow and can break down, and the broccoli It favors bone health because it contains calcium, magnesium, boron, vitamin C and vitamin K.

Broccoli is a source of vitamin K, “a necessary nutrient for the production of osteocalcin, a protein that facilitates the fixation of calcium in the bones. Broccoli maintains bone health in adulthood, preventing the onset of osteoporosis,” he indicates. a study of your health.

The study warns that for vitamin K to improve bone health, it is essential to ingest calcium in the diet.

Broccoli also contains phosphorus, iron and potassium, it is rich in omega-3, vegetable protein, calcium, zinc, iron and selenium. Credit: Shutterstock

Broccoli anticancer properties

One of the most recognized benefits of broccoli is its anticancer effect, but Dr. Landivar clarifies that it is not for any type of cancer, but specifically for colon and stomach cancer, it also helps the kidney.

These properties of broccoli they are given, since it is rich in sulforaphane, glucosinolates and indole-3-carbinol, compounds that act as antioxidants, preventing the development of various types of cancer, in the stomach and colon, indicates Tua Saude.

The natural precursor to sulforaphane is abundant in broccoli, cabbage, kale, and Brussels sproutsCredit: Shutterstock

While indole-3-carbinolactuates decreases estrogen in the bloodstream, preventing the appearance of cancer cells that depend on this hormone to grow, which could reduce the risk of breast cancer.

Scientific studies cited by your healthrecommend the intake of 1/2 cup of broccoli per day, could help prevent cancer.

Due to its high content of antioxidants and the action of glucosinates, broccoli is related to helping people with diabetes and insulin resistance to improve metabolism, energy levels, control blood sugar levels, among others. .

Contraindications of broccoli consumption

The doctor Landivar explains some contraindications for broccoli consumption, for example if you have stomach problems it is not recommended to consume cruciferous vegetables such as broccoli, cauliflower or brussels sprouts.

An alternative to consume these foods and take advantage of their properties in smoothies, creams and preparations with a process that helps their better digestion.

Another contraindication of broccoli is the one that has to do with people who suffer from thyroid, things in which it is not recommended to consume it, since it blocks it.

Keep reading:

. Lasagna: a dish with 2,000 years of history that continues to conquer palates

. Does your DNA decide what you eat? Discovery of 500 key genes

. What are empty calories? What foods contain them and how to avoid them during the summer

2023-07-31 17:26:12
#good #eating #broccoli #health #Journal